Summary Breathwork involves actively controlling your breathing, following specific patterns to achieve positive results. Today, we'll be exploring some benefits of intentional breathing, a real-life account of breathwork helping someone, and demonstrating common techniques for you to practice at home. The Benefits of Intentional Breathing Exercises Intentional breathing exercises, also called breathwork, are a powerful tool for holistic health. Benefits of intentional breath

Introduction As fall approaches, the days are getting cooler, but it's not too cold yet. Combine comfortable temperatures with gorgeous...

What is Self-Care? How do I do self-care? Everyone talks about it... but what is it, really? Summary Establish a regular routine Practice...