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At Whole-Self Wellness, we believe that your mind, body, spirit, and relationships each play a role in your overall health. If you feel like you're not reaching the ideal in any (or all) of these categories, it can be difficult to identify what's wrong or where to begin in the healing process. Can you answer "Yes" to any of the following? I feel stressed 3-5 times per week. I feel down or depressed 3-5 times per week. I feel worried or anxious 3-5 times per week. I have feeli

Your symptoms aren't random. If you're struggling with chronic pain, fatigue, or poor health in general, it could mean your nervous system is dysregulated. Experiencing betrayal trauma, loss, or emotional upheavals in your life also creates an environment for nervous system dysregulation and physical health challenges. Are you looking for free resources to guide your healing journey? Check out our content: Browse more wellness content on our YouTube and TikTok . And, don't f

Dealing with the holidays isn’t easy. Every adult experiences a certain amount of stress during the holidays: there’s shopping to do, presents to wrap, meals to plan, and travel to contend with, sometimes during bad weather. The combination of disrupted schedules and unexpected expenses can make things challenging. However, for some people, the stress does not begin or end there. The holiday season is heavily family-centric, which can be a painful reality for those whose fami

At a recent meeting, the Whole-Self Wellness team participated in a unique writing exercise. If you would like to follow along at home: Bring out a pen (or pencil) and a sheet of paper. Write a 4-sentence story of something that happened to you, or an interaction you had, that was less than pleasant. Kammi described the parameters like a 1-10 pain scale, with 1 being a regular everyday encounter and 10 a story reserved for a therapist. The goal, she said, was to choose an