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At Whole-Self Wellness, we believe that your mind, body, spirit, and relationships each play a role in your overall health. If you feel like you're not reaching the ideal in any (or all) of these categories, it can be difficult to identify what's wrong or where to begin in the healing process. Can you answer "Yes" to any of the following? I feel stressed 3-5 times per week. I feel down or depressed 3-5 times per week. I feel worried or anxious 3-5 times per week. I have feeli

Your symptoms aren't random. If you're struggling with chronic pain, fatigue, or poor health in general, it could mean your nervous system is dysregulated. Experiencing betrayal trauma, loss, or emotional upheavals in your life also creates an environment for nervous system dysregulation and physical health challenges. Are you looking for free resources to guide your healing journey? Check out our content: Browse more wellness content on our YouTube and TikTok . And, don't f

Dealing with the holidays isn’t easy. Every adult experiences a certain amount of stress during the holidays: there’s shopping to do, presents to wrap, meals to plan, and travel to contend with, sometimes during bad weather. The combination of disrupted schedules and unexpected expenses can make things challenging. However, for some people, the stress does not begin or end there. The holiday season is heavily family-centric, which can be a painful reality for those whose fami

At a recent meeting, the  Whole-Self Wellness team   participated in a unique writing exercise. If you would like to follow along at home: Bring out a pen (or pencil) and a sheet of paper. Write a 4-sentence story of something that happened to you, or an interaction you had, that was less than pleasant. Kammi described the parameters like a 1-10 pain scale, with 1 being a regular everyday encounter and 10 a story reserved for a therapist. The goal, she said, was to choose an

Imagine a slab of rock. Or, don't imagine it, and look at this picture of a rock. Photo by Dave Hoefler on Unsplash Do you think you could drill through this rock with no tools? Probably not. What if your tools were the natural ebb and flow of the elements? Imagine flowing water full of sand and a biting, hard wind. After five minutes of wind and water, you wouldn't see much difference in the rock's composition. The rock would become wet and slippery, but you'd be no closer t

Summary Breathwork involves actively controlling your breathing, following specific patterns to achieve positive results. Today, we'll be exploring some benefits of intentional breathing, a real-life account of breathwork helping someone, and demonstrating common techniques for you to practice at home. The Benefits of Intentional Breathing Exercises Intentional breathing exercises, also called breathwork, are a powerful tool for holistic health. Benefits of intentional breath

"Stop putting other people first!" Kammi said in a recent TikTok. Kammi is the founder of Whole-Self Wellness, a certified life coach, and a mom. She continued, "When you try and serve people from a place where you're depleted, you're actually not giving the people you love what they need and they deserve, because you are spread way too thin." Watch the full clip: Is It Selfish to Stop Putting Other People First? No. Every circumstance is unique. However, this message specifi

Summary If you have goals but you're not sure how to begin, we're here to help. Whole-Self Wellness loves the concept of reverse engineering. Reverse engineering is taught in more detail in our online programs , but here's a simple breakdown to get you started, plus one example. What Is Reverse Engineering? Author and educator Steven Covey said, "Begin with the end in mind." When you reverse engineer a goal, you begin by envisioning your ideal outcome, and then identify ac

We know cost is often a barrier to care, and we sympathize. Traditional therapy frequently runs $150/session or more. That's why we're...

Are you tossing and turning at night, or waking up drained? Quality sleep is a cornerstone of holistic health. We can't stress this...

Introduction Creative expression isn’t just for artists—it’s a powerful tool for everyone, offering a path to mental clarity, emotional...

Introduction As fall approaches, the days are getting cooler, but it's not too cold yet. Combine comfortable temperatures with gorgeous...

Summary We love discussing self-care and holistic wellness on this blog, but what's the most effective and personalized source of care...

Introduction to Gratitude Journaling Gratitude journaling is a transformative practice rooted in mindfulness and self-care. By regularly...

Summary Every day is a fresh start, a chance to nurture your mind, body, spirit, and relationships. At Whole Self Wellness, we believe...

Are you subscribed to the Whole-Self Wellness YouTube channel ? (Hint, hint.) In today's video, Kammi introduces the concept of treating...

Introduction My favorite quote I’ve ever heard in regards to self-care is, “True self-care is not about salt baths and chocolate cake....

TL;DR: Decluttering your physical and mental space can significantly reduce stress and sharpen focus, paving the way for a calmer life....

TL;DR: Chronic stress can weigh heavily on your mind and body, but intentional practices can help you find peace. This blog post offers...

Overview The mind-body connection is an inseparable link between mental and physical health. By recognizing how thoughts, emotions, and...