At a recent meeting, the  Whole-Self Wellness team   participated in a unique writing exercise. If you would like to follow along at home: Bring out a pen (or pencil) and a sheet of paper. Write a 4-sentence story of something that happened to you, or an interaction you had, that was less than pleasant. Kammi described the parameters like a 1-10 pain scale, with 1 being a regular everyday encounter and 10 a story reserved for a therapist. The goal, she said, was to choose an

Imagine a slab of rock. Or, don't imagine it, and look at this picture of a rock. Photo by Dave Hoefler on Unsplash Do you think you could drill through this rock with no tools? Probably not. What if your tools were the natural ebb and flow of the elements? Imagine flowing water full of sand and a biting, hard wind. After five minutes of wind and water, you wouldn't see much difference in the rock's composition. The rock would become wet and slippery, but you'd be no closer t

Summary If you have goals but you're not sure how to begin, we're here to help. Whole-Self Wellness loves the concept of reverse engineering. Reverse engineering is taught in more detail in our online programs , but here's a simple breakdown to get you started, plus one example. What Is Reverse Engineering? Author and educator Steven Covey said, "Begin with the end in mind." When you reverse engineer a goal, you begin by envisioning your ideal outcome, and then identify ac

We know cost is often a barrier to care, and we sympathize. Traditional therapy frequently runs $150/session or more. That's why we're...

In the journey towards holistic wellness, the power of community cannot be overstated. At Whole-Self Wellness, we believe that true...

In today’s fast-paced world, achieving holistic wellness has become more important than ever. With the growing awareness of the mind-body...