Your symptoms aren't random. If you're struggling with chronic pain, fatigue, or poor health in general, it could mean your nervous system is dysregulated. Experiencing betrayal trauma, loss, or emotional upheavals in your life also creates an environment for nervous system dysregulation and physical health challenges. Are you looking for free resources to guide your healing journey? Check out our content: Browse more wellness content on our YouTube and TikTok . And, don't f

Imagine a slab of rock. Or, don't imagine it, and look at this picture of a rock. Photo by Dave Hoefler on Unsplash Do you think you could drill through this rock with no tools? Probably not. What if your tools were the natural ebb and flow of the elements? Imagine flowing water full of sand and a biting, hard wind. After five minutes of wind and water, you wouldn't see much difference in the rock's composition. The rock would become wet and slippery, but you'd be no closer t

"Stop putting other people first!" Kammi said in a recent TikTok. Kammi is the founder of Whole-Self Wellness, a certified life coach, and a mom. She continued, "When you try and serve people from a place where you're depleted, you're actually not giving the people you love what they need and they deserve, because you are spread way too thin." Watch the full clip: Is It Selfish to Stop Putting Other People First? No. Every circumstance is unique. However, this message specifi

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TL;DR: Chronic stress can weigh heavily on your mind and body, but intentional practices can help you find peace. This blog post offers...