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Erosion as a Metaphor for Slow Change and Persistence
Imagine a slab of rock. Or, don't imagine it, and look at this picture of a rock. Photo by Dave Hoefler on Unsplash Do you think you could drill through this rock with no tools? Probably not. What if your tools were the natural ebb and flow of the elements? Imagine flowing water full of sand and a biting, hard wind. After five minutes of wind and water, you wouldn't see much difference in the rock's composition. The rock would become wet and slippery, but you'd be no closer t

Whole-Self Wellness
Nov 6, 20252 min read


Reducing Stress for a Calmer Life
TL;DR: Chronic stress can weigh heavily on your mind and body, but intentional practices can help you find peace. This blog post offers...

Whole-Self Wellness
Jul 8, 20253 min read


Understanding the Mind-Body Connection: A Path to Holistic Wellness
Overview The mind-body connection is an inseparable link between mental and physical health. By recognizing how thoughts, emotions, and...

Whole-Self Wellness
Jul 1, 20253 min read


You Are Enough: How to Embrace Your Self-Worth and Transform Your Life
Have you ever struggled with your self-worth or self-esteem? Kammi recently posted a Short about self-worth that sparked an important...

Whole-Self Wellness
Jun 18, 20252 min read


The Raw Power of Resilience in Real Time
It's easy to discuss resilience as a concept, but what does it look like in practice? Resilience is not a polished performance but a raw,...

Whole-Self Wellness
May 30, 20252 min read


How Changing Your Perspective Changes Your Life
Kammi, founder of Whole-Self Wellness, posted a video recently that resonated with a lot of people. Plug: please subscribe to our YouTube...

Whole-Self Wellness
May 29, 20252 min read
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