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Stop Putting Other People First: Serving from an Empty Vessel
"Stop putting other people first!" Kammi said in a recent TikTok. Kammi is the founder of Whole-Self Wellness, a certified life coach, and a mom. She continued, "When you try and serve people from a place where you're depleted, you're actually not giving the people you love what they need and they deserve, because you are spread way too thin." Watch the full clip: Is It Selfish to Stop Putting Other People First? No. Every circumstance is unique. However, this message specifi

Whole-Self Wellness
Oct 24, 20253 min read


4 Sessions for $85: Affordable Online Coaching
We know cost is often a barrier to care, and we sympathize. Traditional therapy frequently runs $150/session or more. That's why we're...

Whole-Self Wellness
Oct 10, 20251 min read


Introduction to Self-Care and 10 Ways to Practice Self-Care
What is Self-Care? How do I do self-care? Everyone talks about it... but what is it, really? Summary Establish a regular routine Practice...

Whole-Self Wellness
Jun 6, 20252 min read
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