Your symptoms aren't random. If you're struggling with chronic pain, fatigue, or poor health in general, it could mean your nervous system is dysregulated. Experiencing betrayal trauma, loss, or emotional upheavals in your life also creates an environment for nervous system dysregulation and physical health challenges. Are you looking for free resources to guide your healing journey? Check out our content: Browse more wellness content on our YouTube and TikTok . And, don't f

At a recent meeting, the  Whole-Self Wellness team   participated in a unique writing exercise. If you would like to follow along at home: Bring out a pen (or pencil) and a sheet of paper. Write a 4-sentence story of something that happened to you, or an interaction you had, that was less than pleasant. Kammi described the parameters like a 1-10 pain scale, with 1 being a regular everyday encounter and 10 a story reserved for a therapist. The goal, she said, was to choose an

Imagine a slab of rock. Or, don't imagine it, and look at this picture of a rock. Photo by Dave Hoefler on Unsplash Do you think you could drill through this rock with no tools? Probably not. What if your tools were the natural ebb and flow of the elements? Imagine flowing water full of sand and a biting, hard wind. After five minutes of wind and water, you wouldn't see much difference in the rock's composition. The rock would become wet and slippery, but you'd be no closer t

"Stop putting other people first!" Kammi said in a recent TikTok. Kammi is the founder of Whole-Self Wellness, a certified life coach, and a mom. She continued, "When you try and serve people from a place where you're depleted, you're actually not giving the people you love what they need and they deserve, because you are spread way too thin." Watch the full clip: Is It Selfish to Stop Putting Other People First? No. Every circumstance is unique. However, this message specifi

Summary If you have goals but you're not sure how to begin, we're here to help. Whole-Self Wellness loves the concept of reverse engineering. Reverse engineering is taught in more detail in our online programs , but here's a simple breakdown to get you started, plus one example. What Is Reverse Engineering? Author and educator Steven Covey said, "Begin with the end in mind." When you reverse engineer a goal, you begin by envisioning your ideal outcome, and then identify ac

We know cost is often a barrier to care, and we sympathize. Traditional therapy frequently runs $150/session or more. That's why we're...

Summary We love discussing self-care and holistic wellness on this blog, but what's the most effective and personalized source of care...

In today's fast-paced world, many of us are eager to create meaningful change and find a deeper sense of purpose. The journey toward...