Your symptoms aren't random. If you're struggling with chronic pain, fatigue, or poor health in general, it could mean your nervous system is dysregulated. Experiencing betrayal trauma, loss, or emotional upheavals in your life also creates an environment for nervous system dysregulation and physical health challenges. Are you looking for free resources to guide your healing journey? Check out our content: Browse more wellness content on our YouTube and TikTok . And, don't f

Dealing with the holidays isn’t easy. Every adult experiences a certain amount of stress during the holidays: there’s shopping to do, presents to wrap, meals to plan, and travel to contend with, sometimes during bad weather. The combination of disrupted schedules and unexpected expenses can make things challenging. However, for some people, the stress does not begin or end there. The holiday season is heavily family-centric, which can be a painful reality for those whose fami

Summary Breathwork involves actively controlling your breathing, following specific patterns to achieve positive results. Today, we'll be exploring some benefits of intentional breathing, a real-life account of breathwork helping someone, and demonstrating common techniques for you to practice at home. The Benefits of Intentional Breathing Exercises Intentional breathing exercises, also called breathwork, are a powerful tool for holistic health. Benefits of intentional breath

We know cost is often a barrier to care, and we sympathize. Traditional therapy frequently runs $150/session or more. That's why we're...

Are you tossing and turning at night, or waking up drained? Quality sleep is a cornerstone of holistic health. We can't stress this...

Introduction Creative expression isn’t just for artists—it’s a powerful tool for everyone, offering a path to mental clarity, emotional...

Introduction As fall approaches, the days are getting cooler, but it's not too cold yet. Combine comfortable temperatures with gorgeous...

Summary We love discussing self-care and holistic wellness on this blog, but what's the most effective and personalized source of care...

Are you subscribed to the Whole-Self Wellness YouTube channel ? (Hint, hint.) In today's video, Kammi introduces the concept of treating...

We've seen your concerns. You want to improve your physical health but don't know where to start, or the things you're trying don't seem...

Introduction Many of us know that eating a Western diet isn’t good for our health, even if we’ve come to that conclusion for different...