At a recent meeting, the  Whole-Self Wellness team   participated in a unique writing exercise. If you would like to follow along at home: Bring out a pen (or pencil) and a sheet of paper. Write a 4-sentence story of something that happened to you, or an interaction you had, that was less than pleasant. Kammi described the parameters like a 1-10 pain scale, with 1 being a regular everyday encounter and 10 a story reserved for a therapist. The goal, she said, was to choose an

Summary We love discussing self-care and holistic wellness on this blog, but what's the most effective and personalized source of care...

It's easy to discuss resilience as a concept, but what does it look like in practice? Resilience is not a polished performance but a raw,...

Kammi, founder of Whole-Self Wellness, posted a video recently that resonated with a lot of people. Plug: please subscribe to our YouTube...